¿Qué son las grasas?

Todos hemos escuchado que debemos evitar consumir grasa en exceso. Asimismo, hemos escuchado que existen grasas buenas y malas. Pero ¿de qué depende esto y cuál es el problema con un consumo elevado de grasas? A continuación, te lo contamos. ________________________________________________________________ Fuentes: -https://www.uclahealth.org/news/eating-healthy-fats-has-many-benefits -https://nigms.nih.gov/education/Inside-Life-Science/Pages/What-Do-Fats-Do-in-the-Body.aspx -https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good -https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/ -https://www.livescience.com/53145-dietary-fat.html -https://www.khanacademy.org/science/biology/macromolecules/lipids/a/lipids -https://medlineplus.gov/ency/patientinstructions/000104.htm -https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat#:~:text=Why%20do%20some%20companies%20use,many%20times%20in%20commercial%20fryers. -https://chem.libretexts.org/Bookshelves/Introductory_Chemistry/Introductory_Chemistry_(CK-12)/26%3A_Biochemistry/26.08%3A_Triglycerides -https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=56&contentid=2967#:~:text=When%20you%20consume%20%E2%80%94%20or%20your,provide%20energy%20for%20body%20processes. -https://www.webmd.com/cholesterol-management/high-triglycerides-what-you-need-to-know -https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ ____________________________________________________ Entérate de más www.enterarse.com - Síguenos - YouTube https://www.youtube.com/enterarse Facebook https://www.facebook.com/EnterarseNTR/ Instagram https://www.instagram.com/enterarsentr/ Twitter https://twitter.com/enterarsentr Spotify https://open.spotify.com/show/3VafQo051TawbYVu2KTim6?si=hp_4SGyrTZS0odGf4mz5fQ&nd=1