¿Es bueno tomar café?

Probablemente alguna vez hemos escuchado que el café o la cafeína pueden tener algunos riesgos para la salud. Sin embargo, estudios recientes afirman que un consumo moderado de café no solo podría ser saludable, sino que nos ayudaría a protegernos de enfermedades como el cáncer o el Parkinson. Veamos de qué se trata. ________________________________________________________________ Fuentes: -https://www.britannica.com/topic/coffee -https://www.britannica.com/science/caffeine -https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/ -https://www.healthline.com/nutrition/polyphenols -https://medlineplus.gov/spanish/antioxidants.html -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310837/#:~:text=A%20free%20radical%20can%20be,short%20lived%20and%20highly%20reactive. -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747192/#:~:text=In%20addition%2C%20the%20two%20coffee,for%20cancer%20prevention%20and%20treatment. -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353179/ -https://www.mdpi.com/journal/nutrients -https://www.britannica.com/science/phenol -https://www.frontiersin.org/articles/10.3389/fnins.2018.00735/full -https://pubmed.ncbi.nlm.nih.gov/29276945/ -https://pubmed.ncbi.nlm.nih.gov/33188952/ -https://pubmed.ncbi.nlm.nih.gov/33557575/ -https://pubmed.ncbi.nlm.nih.gov/31055709/ -https://pubmed.ncbi.nlm.nih.gov/26339067/ -https://pubmed.ncbi.nlm.nih.gov/28826374/ -https://pubmed.ncbi.nlm.nih.gov/27075317/ -https://www.pennmedicine.org/news/news-releases/2021/november/moderate-amounts-of-caffeine-not-linked-to-maternal-health-risks#:~:text=The%20American%20College%20of%20Obstetricians,%2Dounce%20cups)%20per%20day. -https://www.mayoclinic.org/es-es/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417 -https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 ____________________________________________________ Entérate de más www.enterarse.com - Síguenos - YouTube https://www.youtube.com/enterarse Facebook https://www.facebook.com/EnterarseNTR/ Instagram https://www.instagram.com/enterarsentr/ Twitter https://twitter.com/enterarsentr Spotify https://open.spotify.com/show/3VafQo051TawbYVu2KTim6?si=hp_4SGyrTZS0odGf4mz5fQ&nd=1